November 13th, 2009
“There is always, always, always a way.”-Dr. Robert Schueller
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OPEN GYM
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Have a wonderful day!
November 13th, 2009 at 9:14 am
Dave K. and Jason tell us what you ate yesterday? Leo where’ve you been?
November 13th, 2009 at 10:15 am
8:30 4 Egg whites and 1 Egg yolk, with red and green peppers, and almonds.
12:00 Protein Shake.
3:30 Grilled chicken breast with steamed broccoli and carrots with almonds.
6:00 Small apple.
9:00 Lean grilled beef with steamed broccoli and carrots with almonds.
I started doing 60 minutes of cardio in the mornings before work this week so my sleep has been cut short. I got 6 hours of sleep but I actually felt fine all day. My energy was good, probably due to the A.M. cardio. I don’t feel hungry throughout the day. Since I’ve been on this diet and routine for a few months my body has gotten used to it, so if I go more than 3 1/2 hours without food I turn into Mr. Hyde. This was a big week for me. I’m down more than 50 pounds since I started CF 12 weeks ago. Big thanks to everyone at Core CrossFit(fellow Crossfitters included) I couldn’t have done this on my own! You guys rock!
November 13th, 2009 at 11:29 am
Jason,
That’s AWESOME! It’s just the beginning! Keep up all the hard work, you inspire more people than you realize. I’m so happy for you!
November 13th, 2009 at 11:53 am
Jason - That is really awesome!
November 13th, 2009 at 1:22 pm
Good Job Jason!! You Rock!!
November 13th, 2009 at 9:32 pm
Jason - I am so proud of you! This is why I got into this business - thank you for allowing us to participate in this important part of your life.